Eden Casteel Music Studio

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Filtering by Tag: St- Francis

2013, Resolved

Goals for 2013  What I resolved, and how I did: I want to learn how to prepare a few more healthy foods. I didn't learn how to make the Thai rolls, but I did make a lot of smoothies. That counts, right? I learned the hard way that kale doesn't blend so well in my blender. Bleech.

It's time to say goodbye to brown clothing -- forever. Khaki, you're next. I ditched all the brown, AND the khaki pants! I could never find anything to wear with them! Gray and black are my neutrals. What's more, I've said goodbye to about half of my closet. I just kept giving away stuff that didn't make me feel good, didn't fit well, or didn't fit my life anymore. It felt wonderful. I'm no minimalist, but I am really tired of managing crap I don't care about. Really tired. Let it bless someone else's home and life.

I love teaching, and I love breaks from teaching just as much. Keep doing this. I did this! I welcomed many new students into my studio, and I also started using Genbook to schedule lessons, which allowed me to schedule downtime, too. Genbook rocks! 

Breathing 101 with members of a church choir in Hartford, CT (April 2013)

 

Pray more and more and more . . . because prayer works. Yes. Yes it does. Prayer saved my brother in law's life in November. While my mother deals with the effects of Multiple System Atrophy, prayer keeps me from despair and overwhelming anxiety. Prayer is the most powerful way I can express gratitude and thankfulness. I pray in the shower, when I'm driving, when I'm running, and yes at church. Pray to whomever or whatever you want. Just pray.

Look who's kicking? The woman who never intentionally exercises, that's who! Way to go Mom.

Run a half marathon. Run a 10K. Run a 5K. Run. Or just tone up. Or just look like I've lost 10 pounds. My emergency trips to Ohio this fall did result in a 7-pound loss, so I ate 7 pounds of Christmas cookies to compensate. I ran a 5K on New Year's Day in Phoenix, and I ran a 5 mile race in Narragansett in October, but didn't run anywhere else. I promised my husband I would run a half marathon with him in 2014 so I'm beginning to train again. Happily, my 13 minute miles are quickly decreasing to 11 minute miles. How on earth did this happen? I blame the extra conditioning I have been doing with Fitness Blender and the LoloFit 7-minute HIIT Workout app.

Restrict Facebook and other cyber time wasters. The best thing I did: I removed the Facebook and Twitter apps from my phone. It is very hard to care about tweets when you can't see them on your phone. Glorious.

Say a long goodbye to my 20 year old cat Rebel, and have him make a peaceful trip over the Rainbow Bridge. After the big blizzard last winter, we both got terrible colds. I got better, but Rebel got worse. On Friday, Feb. 22 at 2pm we took him to the vet and said goodbye.

Goodbye my friend.

Five hours later I was onstage singing a recital. I had water, cough drops, and tissues on the piano, not sure what was going to come out of me besides music. When I walked in, I asked the (dear) organist Joey if he knew a certain piece. He did, and so I ended my Valentine's Day themed recital with "For I Will Consider My Cat," a love song by Benjamin Britten that was perfect for him and for us. 

I'm writing a short children's musical about Saint Francis. I wrote it, I directed it, and it was performed in May. My son stepped in to play Francis, only two weeks after playing Oliver in his high school musical. You can perform Francis Makes A Scene at your church if you like! I dedicated it to Rebel the Cat.

The Wolf, eater of birds, aka St. Francis' future pet. (May 2013)

St. Francis and his homeboys (May 2013)

 

 

 

 

 

 

 

 

 

I also wrote a third edition of "Quonnie The Musical," and created a website for the show, and the theater camp that preceded it. It was our biggest cast, and our best show yet!

QTM's Madame Director with two talented cast members! (July 2013)

Paint some landscapes. I aspire to be Winston Churchill. Paint some walls, too. And the garage doors. I painted nothing, not even my wagon. 

Travel more. Last year I enjoyed short trips to New Orleans and Montreal. This year: Colorado? Key West? Graceland? India? Nah. I made a lot of trips to Ohio to be with my family. Each trip was worth it. 

Figure out that contact lens prescription once and for all, and write it down so I can find the right contact for the right eye. I think I keep mixing them up. Fail.

Plant a smaller vegetable garden, to make room for more flowers and trees. This happened and it made me happy. Eden can only handle so much garden! We demolished most of the vegetable garden and decided to support local farmers' markets instead. I planted more bushes and trees this year; it will be fun to watch them grow. And I think we're getting asparagus this year!

Blooms, blooms everywhere (August 2013)

Continue to celebrate the end of orthodontia payments, car payments, and house payments (ALMOST!). My Michigan house finally sold at the end of January 2013, almost three years after it hit the market. On the night of the closing, we went to eat at a restaurant I had been saving for just this celebration. The restaurant turned out to not be worth the wait gastronomically, but emotionally it was the feast I had been waiting for.

Be at peace. That's my resolution for 2014, and my wish for all 8 of you who read this blog. Well, that and . . .

 

Resolutions

Goals for 2013 I want to learn how to prepare a few more healthy foods. I always think it's going to take too long to make the good stuff, and I'm always surprised at how easy it is. I want to figure out how to make those Thai wrap up roll thingys with julienned carrots and peanut sauce. I always worry I'm going to rip the wrapper and wind up with salad all over the place.

I'd like to add some kind of decor to the white IKEA shelves in my office -- cheaply. I could paint the backs of the cases some hip color. What would Martha do?

Despite my continual reading of Color Me Beautiful in the 1980s, every once in a while I buy an item of clothing in brown. I tell myself that it's an alternative to ubiquitous black. I have loved ones who look great in brown, so I guess I figure that love will make me look good in brown. And so I put it on at home, and I look terrible and pale and sick in it, and I take it off and put it in the donations box. And I always recall this poem. It's time to say goodbye to brown clothing -- forever. Khaki, you're next.

Memorize as much of my Feb. 8 recital as possible. I'm working on this now and it's going pretty well. It really is harder to memorize when you're older!

I love teaching, and I love breaks from teaching just as much. Keep doing this.

Pray more and more and more . . . because prayer works.

Run a half marathon. Run a 10K. Run a 5K. Run. Or just tone up. Or just look like I've lost 10 pounds.

I'm writing a short children's musical about Saint Francis using music from his era. If I include every wonderful thing he ever did, it will be longer than The Ring Cycle. I have to turn in a draft by Ash Wednesday (Feb. 13), and a final by Easter (March 31). I have done a lot of research and collecting, but no writing.

I'm also writing "Quonnie: The Musical 3.0", but I won't even start that until June. That's an eternity away. Right? By then I'll have lost 10 pounds and run a half marathon.

I'd like to procrastinate a little less than my kids.

Restrict Facebook and other cyber time wasters. I turn to social media when I am bored or restless, when I should really be doing something else -- anything else. I use the Self-Control app to force myself to take a break. Occasionally I'll keep electronics off for a period of time. I'm always happier when I do, even if it's only half a day. It gets easier to do the more I do it. So, I'm going to do that more.

Say a long goodbye to my 20 year old cat Rebel, and have him make a peaceful trip over the Rainbow Bridge. He's holding his own now but I know it's coming. I cherish every cuddle.

Paint some landscapes. I aspire to be Winston Churchill. Paint some walls, too. And the garage doors.

Travel more. Last year I enjoyed short trips to New Orleans and Montreal. This year: Colorado? Key West? Graceland? India?

Plant ALL the flower bulbs before the frost. Even the ones you forgot in the garage.

Figure out that contact lens prescription once and for all, and write it down so I can find the right contact for the right eye. I think I keep mixing them up.

Plant a smaller vegetable garden, to make room for more flowers and trees.

Continue to celebrate the end of orthodontia payments, car payments, and house payments (ALMOST!). That process may take a year. I can live with that.

Be at peace.

Voice Lessons, Vocal Coaching, Piano Lessons, Performance Coaching, and Musical Production.

Eden Casteel Music Studio, 81 Post Road, Wakefield RI 02879. Phone: 401-932-5589.